3 Great Weight Loss Foods
While eliminating entire food groups from your diet is probably not a good idea, focusing on increasing the consumption of others may be all you need to kick your weight loss efforts into high gear. As long as you are also working out and tracking your workouts using a Polar heart rate monitor or similar tool then the weight should begin to melt away.
Low calorie foods are the name of the game. However, be sure to stay away from low calorie packaged products at least 90% of the time. These foods are in such small portion sizes that they will not keep you satisfied.
Here are three great weight loss foods that keep you satisfied and can improve your overall health.
- Broth based soups. Stay away from cream or pasta laden soups to save on calories.
- Nonstarchy vegetables. Eat the rainbow as they say. Steer clear of potatoes until you hit your goal weight.
- Whole fruit. Limit to two servings a day.
~admin
Tags: polar heart rate monitor
This entry was posted by admin at 4:45 am and is filed under Exercise.
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